Get Back on Track After Your Weightloss Surgery by Amber Kay and Alex Shirley
‘Get Back On Track After Your Weight Loss Surgery’ will help guide you from wanting success after WLS to achieving it.
If you feel as if you’ve been stuck at a particular weight for too long, fallen off track, or even started to re-gain weight, then it’s likely that you haven’t yet made the necessary mindset changes to support your surgery.
Yet, it’s never too late to do this and if you’re struggling to get the results that you want, than this book will guide you through a simple set of steps to help you to get your mindset right and get you back on track so that you can get the best long-term results!
This book includes mind-shifting and empowering insights, strategies, tools, tips and activities.
It will teach you:
- The Powerful importance of focusing on what you want rather than worrying about things you don’t want
- How to mentally and emotionally make your health your number one priority in order to get the results you want
- How to create a new supportive identity that will set you up for success
- The keys to breaking stubborn habits, such as emotional eating, once and for all
- Smart strategies