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Mini Cookie Dough Fudge Pops
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Mini Cookie Dough Fudge Pops
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Mini Cookie Dough Fudge Pops

Can I stretch my stomach out?

Yes, over time you can stretch your stomach out. It is important to remain consistent with the dietary and behavioural recommendations you learn throughout this process. These recommendations include: Eating until you are satisfied Gradually building your portions up, aiming for no more than 1 cup of food at 12
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Will I experience hair loss?

Hair loss that occurs following surgery is scientifically known as Telogen Effluvium. When you undergo surgery, your body goes into shock mode and subsequently stops sending nutrients to what it determines as non-essential functions (hair growth, nail growth) and redirects nutrients to your internal organs. This puts some of your
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Will I gain weight after surgery?

Initially, due to the restrictive nature of the surgery, weight loss will naturally occur. In the following 18 months, it is extremely important to work on creating sustainable, healthy habits that you can continue long term. As you reach your maximum portion sizes following surgery, it is important not to
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What multivitamin should I be taking?

We recommend BN chews (2 x day), BN capsules, FitforMe, Nutrifuel or BX vitality as recommended options.
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