Can I stretch my stomach out?

Yes, over time you can stretch your stomach out. It is important to remain consistent with the dietary and behavioural recommendations you learn throughout this process. These recommendations include:

  • Eating until you are satisfied
  • Gradually building your portions up, aiming for no more than 1 cup of food at 12 months post-surgery and beyond
  • Avoid carbonated drinks
  • Separating your food and your fluids

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