Hello Warrior, Welcome to Your Wellness Shop.
We have created this specifically for YOU. Our vision is to provide you with the tools and resources to set you up for success. We understand that nutrition is paramount which is why we have dedicated our time to provide you with the finest products in this space.
Your One-Stop-Shop by WLSA
SHOP WELLNESS
Shop the products you need and set them on recurring order to receive them automatically.
WARRIORS RESOURCES
Browse for #WeightLossWarriors exclusive resources from label reading card, to meal planner and more.
LIFESTYLE INSPIRATIONS
Explore new wellness ideas, such as Celebrity Chefs' recipes and exercises you can do from home.
PLAN WELLEAT WELL
LIVE WELl
Let’s Cook$19.90
Let’s Cook$19.90
Let’s Cook$19.90
PLAN YOUR WEEKLY HEALTHY MEALS
Use this Meal Planner & Grocery List Template to set yourself up for a nutritious week.
Important Reminder
- Ratio of 3:2:1 in your meal composition:
- *3 parts of protein
- *2 parts of non-starchy vegetables
- *1 part of healthy carbs & fats
From The WLSA Medical Experts
How to enjoy all food without guilt
By Brianna Fear-Keen
Your Sleep And Health
By Jen Hoult
Benefits Of Regular Exercise
By Asha Soni
Taking The High Road: Managing Stress
By Warren Artz
VITAMINS, SUPPLEMENTS & MORE
WLSA LABEL READING GUIDE
In order to read the label, you must first
understand the language.
Words of Inspiration
“Desire is the key to motivation, but its determination and commitment to an unrelenting pursuit of your goal - a commitment to never giving up - that will enable you to attain the success you seek.”
Tegan Tudor
Accredited Practicing Dietitian
Words of Inspiration
"Having any type of weight loss surgery or procedure is just the start to someone’s journey. It is the
individualised engagement and support that patients receive from a multi-disciplinary team which
allows them to confidently implement changes that will set them up for long term success"
Isabella Maimone
Accredited Practising Dietitian
Words of Inspiration
"Give yourself the same care and attention that you give others and watch yourself bloom."
JEN HOULT
ACCREDITED PRACTISING DIETITIAN
Words of Inspiration
"Commit to a small goal that feels realistic, rather than a big goal that feels daunting. Sure it might not be your ultimate goal, but weight loss is a journey and on the way, you get to enjoy mini celebrations for each small goal reached which helps keep you motivated. You will likely also learn to trust yourself again in the process – that yes, you actually CAN do this!"
Klaire Lacota
Accredited Practicing Dietitian
Words of Inspiration
“Comfort and growth don’t co-exist. Having weight loss surgery isn’t always easy. It is a lifelong commitment that requires hard work and consistency, but it can be absolutely life-changing! It’s incredibly rewarding as a dietitian to be an instrumental part of that journey and to see confidence and happiness radiate from our patient’s.”
Bayleigh Witheriff
Accredited Practicing Dietitian
FREQUENTLY
ASKED
QUESTIONS
We are always here for you, here's how to stay connected:
Your Community
Got a quick question? Post it in our #WeightLossWarriors Facebook group, one of our medical experts or a fellow warrior will give you a quick answer or idea.
Book Appointment
Would you like to speak to your WLSA dietitian? Click here to request an appointment.
We are also just a phone call away.
Call: (07) 5598 0500
The #WeightLossWarriors Portal
As a member of our thriving community, you can access more information and exclusive resources via our private portal.
Log in regularly to enjoy the benefits of being a WLSA #WeightLossWarrior !
Log in regularly to enjoy the benefits of being a WLSA #WeightLossWarrior !
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